14 Easy Ways to Reduce Hair Fall in Men

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Hair fall is one of the most common & biggest problems worldwide; affecting  of the population. Everyone loses 100 hair stands every day.

It’s a natural phenomenon; so, there’s is no need to worry over a several follicles falling off. There could be many causes of hair fall which include diet, mineral deficiency, medications, stress, pollution & genetics. Putting on a hat, cap, or helmet could also be another reason in men.


Regularly wash your hair with mild shampoo

Regular hair washing is a part of preventing hair fall by the way of keeping hair & scalp clean. Doing so, you are lowering the risk of infections & dandruff that may lead to hair breakage or loss.


Vitamin for hair fall

Vitamins are not only healthy for overall wellbeing but also good for your hair. Vitamin A encourages the healthy production of the sebum in scalp, vitamin E betters blood circulation in the scalp to help your hair follicles remain productive & vitamin B helps hair maintain its healthy colour.


Enrich diet with protein

Eating lean meats, fish, soy or other proteins promotes hair health & in turn helps curb hair fall.


Scalp massage with essential oils

Those who have been experiencing hair fall for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in the almond or sesame oil.

Avoid brushing wet hair

When your hair is wet, avoid to brush, because it is in its weakest state. So, avoid brushing wet hair because the chances of hair fall increase. But if you must comb your wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair & increase loss. Use your fingers to undo tangles, not a brush or comb.


Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight & wash it out in the morning. Do it regularly for a week & you will see noticeable result.


Reduce Alcoholic Beverages

If you are experiencing hair fall than lessen your alcohol intake because drinking alcohol reduces hair growth. So, eliminate or decrease alcohol to see an increase in hair growth.


Avoid Smoking

Smoking cigarettes reduces the amount of blood that flows to the scalp & this causes a reduction in hair growth.


Physical activity

Make time for physical activity every day. Walk, swim or bike for half-hour a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

De-stress

Studies in the past have found medical evidence to link stress with hair fall. De-stress yourself; one of the ways of doing it is by the practicing of meditation. Alternative therapies such as meditation & yoga not only reduce stress but restores hormonal balance.


Keep your head sweat free

Men with oily hair, experience dandruff during summer due to sweating & the chances of hair fall increases. Using shampoos that contains aloe Vera & neem can keep the head cool & prevent from dandruff.

Also, men who wear helmet experience major hair fall in summer. As the sweat accumulates in the pores & weakens hair roots causing hair fall in men. So, wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair fall.


Change, how can you style your hair (for men with long hair)

If you’re losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids & artificial hairstyles pull hair or tug hair follicles, & can eventually cause baldness.


Keep away from chemicals

Harsh chemicals & permanent hair colour products could be damaging for hair health. When you are experiencing hair fall, it is advised not to colour your hair.

Schedule appointments with your doctors regularly

There’re many particularly skin-related conditions, health conditions, which causes changes in hormonal balances which in turn lead to hair fall. Make sure you see a doctor regularly for your underlying illnesses & conditions.

Categories: Disease

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