Carrots are an excellent source of fiber, nutrients, & vitamins. To receive these nutritional benefits, you don’t have to eat carrots. Drinking carrot juice is an easy way to add carrots to your daily diet. Here are 6 reasons why you should add carrot juice to your diet.
1. Increased Metabolism
Since carrot juice is filling & low in calories, substituting this juice & ditching soda & other sugary beverages can help you drop pounds faster.
Carrot juice also increases the bile secretion, which can increase the metabolism, the rate at which your body converts the energy into food. Bile is the fluid that breaks down fat. According to the study from 2006, an increase in the bile flow revved up the metabolism & increased weight loss in lab rats. It could produce a similar outcome in human beings.
2. Improve skin Disorders
If you have a history of skin your problems, such as psoriasis or rashes, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain the vitamin C, which has healing properties. It helps skin to recover faster from the external wounds & trauma. Beta-carotene in carrots also reduces the skin inflammation, which speeds the healing process.
3. Boosted Immune System
A cold or the flu can stick around for 1 or 2 weeks, making it difficult (or impossible) to go to the work or school. To strengthen your immune system & help your body fight off infections, add the carrot juice to your daily diet & maintain your physical health.
Carrots contain the antioxidants, which help your body fight free radicals, inflammation, & cell damage. Vitamin C in the carrot juice also provides an immune system boost, helping you to get through cold & flu season.
4. Reduced Cancer Risk
Cancer develops when the abnormal cells form & multiply uncontrollably. Since antioxidants help to stop the cell damage, carrot juice may offer protection against various types of cancers.
In another study, carrot juice extract used for 3 days in the treatment of leukemia cells & non-tumor control cells induced cell death & stopped the progression of the disease. This suggests that carrots may contain the effective bioactive chemicals for treating leukemia. Another study of younger men found that a diet rich in the beta-carotene may offer protection against prostate cancer.
5. Lowered Cholesterol
If you are having trouble to controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding the carrot juice to your diet. As an excellent source of the potassium, carrot juice can help you to maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease & stroke. Talk to your doctor before stopping any prescription of medications.
6. Healthier Pregnancy
Drinking carrot juice is also beneficial during & after pregnancy because it is full of calcium, potassium, folate, magnesium, & of course, vitamin A. Calcium helps your fetus to develop strong bones & cartilage, while folate prevents the birth defects. According to the American College of Obstetrician & Gynecologists (ACOG), pregnant & breastfeeding women need 1,000 milligrams of calcium per day.
Vitamin A & vitamin C in carrot juice also act as powerful antioxidants in pregnancy. These vitamins protect both mother & fetus from free radicals, & give both an immune system boost that lower the risk of infections.
While the carrot juice has nutritional & health benefits, it is important to drink in moderation. Vegetable or Fruit juices contain the little to no fiber; therefore, they provide limited satiety & no bulk to the colon. Also, excessive intake of the beta-carotene can potentially change the coloring of your skin. It’s this vitamin which gives carrot its orange color. If you drink or eat too many carrots or carrot juice, your skin may temporarily develop the slight yellowish or orange tint.