Raw tomato juice is considered a super-food in itself thanks to all the vitamins & minerals present in it. The benefits of tomato juice possess vital nutrients like Vitamin K, Vitamin A, Vitamins B1, B2, B3, B5 & B6, along with minerals like magnesium, phosphorous & iron. All these minerals & vitamins, in turn, have numerous known & scientifically proven beauty & health benefits. In short, a glass of tomato juice is all that you need to remain healthy & beautiful.
Here are some tomato juice benefits of this red colored magic potion:Rich source of Vitamin A & C;
As I mentioned, tomato juice is an abundant source of Vitamins A & C. These help in strengthening the immune system, improving vision & in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones & teeth.
- Prevents High Cholesterol
Drinking the tomato juice also can help in the prevention of high cholesterol. It is rich in fiber which helps in breaking down the LDL or bad cholesterol in the body. It also has Vitamin B3 or niacin that is known for stabilizing cholesterol.
- Regulates Bowel Movements
One of the biggest problems that old people face is an irregular bowel movement. The best solution available to counter this is the tomato juice. The fiber in the tomato juice keeps the aids digestion, liver healthy, prevents constipation & thus, regulates & aids the bowel movement.
- Breaks Down Homocysteine
Tomato juice is rich in the Vitamin B6 which is known to help the body to break down a compound called homocysteine into other harmless molecules. Homocysteine is a compound that damages blood vessel walls & causes various heart diseases.
- Exercise Lycopene
The red color in the tomatoes is due to a fat-soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, colorectal cancer, lung cancer, prostate cancer, coronary artery disease, pancreatic cancer & also atherosclerosis.
- Tomato Juice for Skin
For the skin, tomato juice has a lot of benefits. It helps in getting rid of tanning, counters discoloration of the skin, helps in treating & preventing acne, shrinks open pores & regulates secretion of sebum in oily skin.
- Tomato Juice for Hair
The iron & vitamins present in tomato juice help in preserving as well as adding shine to dull, damaged and lifeless hair. It also helps in getting rid of the itchy scalp as well as dandruff. Just apply fresh tomato juice to your scalp & hair after you have washed it with shampoo & leave it in for 4- 5 minutes just like you let a conditioner sit on your hair. Rinse with cold water thereafter.
Stay fit, stay healthy!