Everyone gets an upset stomach.Some common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.There are a lot ofpotential reasons for an upset stomach and treatments.Thankfully, a variety of foods can settle an upset stomach and help you feel better and faster.
Here are some best foods for an upset stomach.
Ginger Can Relieve Nausea and Vomiting
Nausea and vomiting are the most common symptoms of an upset stomach.
Ginger, a fragrant edible root with bright yellow flesh, is frequently used for both of these symptoms as a natural remedy.
Ginger can be enjoyed raw, steeped, cooked, in hot water or as a supplement, and is effective in all forms.
It’s often taken by women suffering from a type of nausea, morning sickness, and vomiting that can occur during pregnancy.
A review of 6 studies including over 500 pregnant women found that taking 1 gram of ginger daily was associated with 5 times during pregnancy to less nausea and vomiting.
Ginger is also helpful for people undergoing chemotherapy or major surgery since these treatments can cause severe vomiting and nausea.
Taking 1 gram of ginger daily, prior to undergoing surgery or chemo or, can significantly reduce the severity of these symptoms.
We can use Ginger as a natural remedy for motion sickness. Ginger is generally considered safe, but heartburn, diarrhea and stomach pain can occur at doses above 5 grams per day.
SUMMARY: Ginger can help reduce nausea and vomiting, especially when associated with surgery, pregnancy, chemotherapy or motion sickness.
Peppermint May Relieve Symptoms of Irritable Bowel Syndrome
For some people, an upset stomach is caused by irritable bowel IBS or syndrome. IBS is a chronic gut disorder that can cause bloating, stomach pain, constipation, and diarrhea.
When IBS can be difficult to manage, studies show that peppermint may help reduce these uncomfortable symptoms.
Taking peppermint oil capsules daily for at least two weeks can significantly reduce stomach pain, diarrhea, and gas in adults with IBS.
Researchers believe that peppermint oil works by relaxing muscles in the digestive tract, reducing the severity of intestinal spasms that can cause diarrhea and pain.
Peppermint is safe for most people, but caution is advised for those with severe hiatal hernias, reflux, kidney stones or liver and gallbladder disorders, as it may worsen these conditions.
SUMMARY: Peppermint, especially when consumed as peppermint oil, may help reduce stomach pain, gas, bloating, and diarrhea for those with irritable bowel syndrome.
Licorice Can Reduce Indigestion & May Help Prevent Stomach Ulcers
Licorice is a popular remedy for prevent painful stomach ulcers and indigestion.
Traditionally, licorice root was consumed whole. Today, it’s most commonly taken as a supplement called glycyrrhizinate licorice (DGL).
DGL is preferred over regular licorice root because it no longer contains glycyrrhizin, a naturally occurring chemical in licorice that can cause fluid imbalances, low potassium levels and high blood pressure when consumed in large quantities.
DGL supplements may help relieve stomach pain and indigestion from stomach ulcers caused by an overgrowth of the bacteria known as H. pylori.
Overall, licorice is a soothing herb for the intestinal tract and can help reduce inflammation and infections that may contribute to an upset stomach.
SUMMARY: De-Glycyrrhizinate Licorice root (DGL) can be useful for relieving stomach pain and indigestion caused by ulcers or acid reflux.