The Healthiest Herbal Teas | Chamomile Tea | Improve Sleep & Relieves Stress | Peppermint Tea | Combats bad Breath & Soothes Upset Stomach | Masala Chai Tea | Lower Blood Sugar | Drink to your Health.
It’s no secret that drinking tea is much better for your health. Tea has been used for centuries as a health booster in societies ranging from China & Japan to America. Today, there are thousands of different tea flavors made from spices & herbs as well as from tea plant leaves.
Recently research has shown that drinking a cup of tea every day can help keep you healthy. Some teas have demonstrated the ability to prevent neurological disease such as Alzheimer’s & Parkinson’s. Other teas boost your digestive system, prevent heart disease, & induce relaxation.
Proclaiming that which type of tea is the healthiest is near impossible. That’s because there are thousands of teas boasting hundreds of different benefits. We are not looking for the same health benefits from our teas as individuals. Some of us want to get to sleep easier & others want an energy boost. So how do you decide that which one type of tea is healthiest for you? We have broken down a list of the teas that boast the most health benefits overall. Read on to find out which teas work best for your lifestyle. Do you want to get your hands on the healthiest teas today?
The Healthiest Herbal Teas.
The difference between true teas & herbal tisanes can be boiled down to one thing: the plant used to make the tea. Herbal tisanes can be made from a variety of flowers, roots, & spices. Some of the most popular tisanes include hibiscus tea, ginger tea, & dandelion root tea. Caffeine-free are mostly herbal teas, making them a great beverage choice all day long. Flavored teas are a combination of true teas & herbal tisanes.
Chamomile tea is one of the most popular herbal tisanes. It is renowned for its sedative & calming effects that help to reduce stress & induce relaxation. Chamomile tea is made using the flower petals of the Roman chamomile or German chamomile plants. It was used by Ancient Egyptians to treat fever & as a cosmetic. Its flavor is often compared to a crisp apple & it is light & airy.
Health Benefits; Improve Sleep & Relieves Stress
For its sleep-inducing health benefits, chamomile tea is legendary. To reduce the stress hormone cortisol, Chemical compounds in chamomile tea work. Chamomile tea also increases serotonin & melatonin, two hormones that are responsible for mood & sleep. Antioxidants in chamomile tea also work to open up blood vessels, effectively reducing headaches & migraines.
Peppermint tea is a classic favorite & can be brewed using leaves straight from your garden. It features a minty flavor that is refreshing, crisp, & cool. Some peppermint teas can have hints of fruity or vanilla aromas.
Health Benefits; Combats bad Breath & Soothes Upset Stomach
Peppermint tea contains menthol, a compound that is responsible for its minty flavor & health benefits. Menthol increases bile production in the stomach, which enables the digestive system to break down the food more efficiently. This means fewer incidences of diarrhea & constipation. Peppermint tea can also reduce bloating & gas that can cause discomfort. Daily drink a cup of peppermint tea after each meal to boost digestion.
Peppermint contains the antibacterial properties which kill bacteria that cause bad breath. To beat bad breath, drink 1 cup of peppermint tea 1st thing in the morning or after each meal (evening + night).
Masala Chai Tea
Chai tea is a staple in traditional Indian medicine known as the Ayurveda. This tea is made of various spices & herbs that can change depending on region. Most masala chai contains cardamom, ginger, black pepper, clove, cinnamon, fennel, & star anise. This tea features a flavor profile that is spicy & earthy. It is often sweetened with milk to balance out the spicy notes & to provide a creamy texture.
Health Benefits; Lower Blood Sugar
Masala chai contains the chemical compounds which can help to lower blood sugar. The cinnamon & ginger in masala chai have been shown to reduce insulin resistance. That means your body can easily process sugar out of blood & into cells where it’s needed most.
Drink to your Health
The healthiest tea will be the 1 you actually drink. It doesn’t matter if black or green tea is the healthiest if you hate how they taste. To reap the health benefits of tea, you need to consistently consume this beverage on a daily basis — something that becomes exponentially harder if you don’t enjoy the taste.
Find teas that you enjoy & don’t be afraid to experiment with flavors & different varietals of the same tea type. Stick to tea you like & try to avoid adding too many sweeteners that can turn this healthy elixir into a calorie-packed dessert. This is because loose teas contain whole tea leaves, which contain higher amounts of potent compounds such as polyphenols & antioxidants.
On the other hand, tea bags contain broken leaves, dust, & fanning with less of these healthy compounds. For the best results, please use high quality loose tea whenever possible. Drinking tea on daily basis can have a positive effect on your overall health. Mix it up & try new things to find the best tea to help achieve your specific health goals.