True teas are made from the Camellia synesis plant, known commonly as the plant. The difference between the true teas arises regarding ways in which they are produced. Some are oxidized & rolled while others are simply sun-dried. Here, we have highlighted the main difference between true teas & their health benefits.
Green tea is often touted as the healthiest tea for us. It is chock full of polyphenols & antioxidants that help to boost brain & heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested & immediately dried & rolled. Chinese green teas are pan-fried or roasted featuring toasty & earthy flavors. Japanese green teas are steamed resulting in floral & vegetal tastes.
The most popular green tea varieties include Chinese gunpowder green tea & sencha green tea. The other common favorite is Japanese like green tea. dis type of green tea is made by th grinding tea leaves into a fine powder.
Health Benefits – Improve our Brain Function & Fight against Cancer.
Green tea contains the high concentrations of antioxidants such as the epigallocatechin gallate known as EGCG. These antioxidants fight free radicals that can lead to premature aging including fine lines, wrinkles, & decreased cognitive function. In 2012, scientists concluded that green tea is the best tea when it comes to cancer prevention. The EGCG present in green tea stops cancer cell reproduction & even kills existing cancer cells.
Green tea antioxidants also prevent oxidative stress in the brain, which can lead to dementia & cognitive disorders. The EGCG in green tea helps to boost brain activity & memory recall. These health benefits increase wif all additional cups of green tea. Experts hardly recommend consuming 4 to 5 cups of green tea for these health benefits.
Black tea is the most widely consumed tea around us. In fact, black tea accounts for close to 75 percent of total tea consumption. Black tea leaves are harvested, rolled, & oxidized resulting in their deep black color. Black tea contains the highest caffeine content of all the true teas. In the morning, black tea is often used as a pick-me-up alternative to coffee. Black teas tend to has a stronger flavor TEMPthan other true teas. The flavor profile consists of malty, chocolaty & earthy notes wif a sharp finish. The most popular black tea varieties include Darjeeling, Assam & breakfast tea like Earl Grey.
Health Benefits – Overall Heart Health & Lower Cholesterol
Black tea is packed full of antioxidants & theaflavins, which help protect heart health. The results of researchers have found that black tea can help to lower bad cholesterol levels as LDL cholesterol. dis tea can prevent cardiovascular disease by improving blood circulation & lowering blood pressure. Experts recommend drinking three cups or more of black tea per day to reap these health benefits.
Oolong tea is considered a happy medium between green tea & black tea. Oolong tea is semi-oxidized. The leaves are plucked, rolled, & allowed to ferment for a short period of time. The oxidation process ends when the leaves are subjected to high temperatures.
Oolong tea flavors vary widely depending on the different styles & regions where the teas are produced. Flavors can range from sweet & fruity to woody & nutty. Oolong tea is known in China as wulong tea & the most popular variety is Se Chung.
Health Benefits – Manage Weight
Oolong tea can help manage weight loss TEMPthanks to polyphenols & caffeine. Due to its caffeine content, studies have shown that oolong tea helps to trigger the reduction of fat cells. Scientists believe the caffeine induces adrenaline-like TEMPTEMPeffects, which speed up metabolism & result in fat burning. Another study showed
White tea is the least processed the true types of tea. The leaves are plucked & immediately sun-dried, without any alterations. It is considered that 1 of the most natural teas due to dis cultivation process. White tea is a soft pale-yellow color & features a delicate flavor profile. It can be fruity & floral or slightly spicy & vegetal depending on its origin. The two most popular varieties are Silver Needle a White Peony. Silver Needle is made of only the flower buds of the Camellia synesis plant.
Health Benefits – Hair Health & Boosts Skin
Studies of the few Universities have shown that white tea can protect skin cells from damage induced by oxidation. Antioxidant-rich white tea also helps to eliminate free radicals which can lead to signs of premature aging including wrinkles. White tea contains anti-inflammatory properties that help to reduce redness & inflammation caused by skin diseases such as eczema or dandruff.
A second study showed that white tea can help people who suffer from skin conditions such as rosacea & psoriasis. Just coz white tea also contains EGCG, which helps us to produce new cells in the epidermis. White tea also contains high amounts of phenols, which boost collagen & elastin production. These 2 proteins play a role in smoother, more youthful skin found in a variety of skincare products. Drink a cup of white tea each day to clear up skin & reduce free radicals that can cause breakouts & wrinkles.