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Top 12 Dangers of Energy Drink


The dangers associated with energy drinks are getting a lot of bad press just because of the sheer volume of energy stimulating products in the marketplace & the ease of access to these by minors. While most energy drinks don’t have as much caffeine as a Starbucks’ coffee, they are heavily sweetened, have a host of other ingredients, & are easy to drink which appeals more to the younger demographic.

Therefore, we are seeing increased incidents of those 18 & younger having dangerous side effects from consuming too many energy drinks at one time. We are also seeing health ramifications from consuming too many energy drinks daily over an extended period of time.

12 Possible Dangers of Consuming Energy Drinks

  1. Headaches & Migraines: Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine, which you ingest daily can cause more frequent headaches.
  2. Increased Anxiety: Those with 2 are different genetic variations in their receptor’s adenosine are prone to increased feeling the anxiety when consuming the caffeinated beverages such as the energy drinks. Larger doses of the caffeine can even spur on the full-blown panic attacks.
  3. Type 2 Diabetes: Because many energy drinks are also very high in sugar, they can eventually wear out the insulin-producing cells of the pancreas, which leads to type 2 diabetes.
  4. Drug Interaction: Some of the ingredients in energy drinks can interact with prescription medications especially medications taken for depression.
  5. Addiction: People can become addicted to caffeine & energy drinks. This can lead to a lack of the functioning when unable to have it or a financial stress from having to buy many energy drinks on daily basis.
  6. Risky behavior: There was a research which published in The Journal of American College Health which showed that all teens are more likely to take dangerous risks when high on caffeine. This could result in injury or legal trouble.
  7. Jitters & Nervousness: Too much caffeine from energy drinks causes some people to shake & be anxious. This can interfere with performing the needed tasks or cause emotional issues. This study shows how caffeine can elicit anxiety.
  8. Vomiting: Too many energy drinks can lead to vomiting. This causes dehydration & acid erosion of teeth & esophagus if frequent.
  9. Allergic Reactions: Because of the several ingredients in energy drinks reactions could occur, from minor itching to airway constriction.
  10. High Blood Pressure: Caffeinated products like energy drinks can elevate a person’s blood pressure. For those with normal blood pressure, this is not concerning, but those with already elevated blood pressure could be placing themselves at risk of stroke & other health problems related to hypertension (HTN) if they consume too much drinks in a short period of time. The research. Overall, there was a 6.4 percent increase in average blood pressure. More about the study here. A newer research published by the American Heart Association showed that energy drinks have the greater negative effect on the blood pressure than drinks that contain caffeine alone as the active ingredient. They believe the combination of ingredients in it that are why these beverages pose a greater risk of heart-related problems than drinks like coffee or tea.
  11. Niacin Overdose: Niacin (Vitamin B3) is placed in most energy drinks at levels that cause no harm & can even be therapeutic. However, if any person is taking the additional supplements that containing Niacin, overdosing on the vitamin is possible when consuming it in addition to those supplements. Symptoms include; Skin flushing, dizziness, rapid heart rate, vomiting, itching, gout, & diarrhea.

The British Journal of Medicine Recently published research of a man who experienced non-viral hepatitis from B3 toxicity believed to have been

from consuming too many energy drinks during a period of three weeks.

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