Types of Depression | Natural & Other Treatment | Depression & Anxiety | Preventing Depression.
Types of Depression
Depression can be broken into different categories that depending on the severity of symptoms. Some people experience mild & temporary episodes, while others experience severe & ongoing depressive episodes.
There are two main types: major depressive disorder & persistent depressive disorder.
Natural & Other Treatment for Depression
Living with depression can be difficult much more, but treatment can help to improve your quality of life. Talk to your doctor about possible options. You may successfully manage symptoms with 1 form of your treatment, or you may find that a combination of treatments works best. It’s common to combine medical treatments & lifestyle therapies, including the following:
Your doctor may prescribe antidepressants, antianxiety, or antipsychotic medications.
Aim for half hour of physical activity 3 to 5 days in a week. Exercise can increase the production of endorphins of your body, which are hormones that improve your mood.
Avoid Alcohol & Drugs
Using drugs or Drinking may make you feel better for a little bit. But in the long run, these substances can make depression & anxiety symptoms worse.
Traditional depression treatment uses a combination of prescription medication & counseling. But there’re also complementary or alternative treatments you can try. It’s important to remember that many of these natural treatments have several studies showing their effects on depression, bad good. Likewise, the U.S. Food & Drug Administration (FDA) doesn’t approve many of the dietary supplements on the market in the United States, so you want to make sure you are buying products from a trustworthy brand. Must talk to your doctor before adding the supplements to your treatment plan.
Few types of supplements are thought to have some positive impact on depression symptoms.
Omega-3 Fatty acids
These essential fats are important to neurological development & brain health. Adding omega-3 supplements to your diet that may help you to reduce depression symptoms.
Vitamins are important to many bodily functions. Research suggests 2 vitamins are especially useful for easing symptoms of depression:
- Vitamin B: B-12 & B-6 are vital to brain health. When your levels of vitamin B are low, your risk for developing the depression may be higher.
- Vitamin D: Sometimes called the sunshine vitamin because exposure to the sun supplies it to your body, Vitamin D is important for brain, heart, & bone health. People who are depressed are more likely to have the low levels of this vitamin.
Many supplements, herbs, & vitamins claim to help ease symptoms of depression, but most have not shown themselves to be effective in clinical research.
Depression & Anxiety
Depression & anxiety can occur in one person at the same time. In fact, studies have shown that 70 % of people with depressive disorders also have anxiety symptoms.
Though they are thought to be caused by different things, depression & anxiety can produce several similar symptoms. These include irritability, difficulty with memory or concentration, & sleep problems. The two conditions also share some common treatments. Both depression & anxiety can be treated with the therapy, like cognitive behavioral therapy, medication, or alternative therapies, including hypnotherapy.
If you think you are experiencing symptoms of either or both conditions, make an appointment to talk with your doctor. You can work with your doctor to identify coexisting symptoms of anxiety & depression & how they can be treated.
Depression in Pregnancy
Pregnancy is often an exciting time for people. But it’s still common for an expecting mother to experience the depression.
Symptoms of depression during pregnancy include:
- changes in appetite or eating habits
- feeling hopeless
- losing interest in activities & things you previously enjoyed
- persistent sadness
- troubles concentrating or remembering
- sleep problems, including insomnia or too much sleeping
- thoughts of death or suicide
Treatment for depression during pregnancy may focus entirely on talk therapy & other natural treatments. While several women do take antidepressants during their pregnancy, it’s not clear which are the safest. Your doctor may encourage you to try the alternative option until after the baby is delivered.
The risks for the depression don’t end once the baby arrives. Postpartum depression (which currently called major depressive disorder with the peripartum onset) is a serious concern for new mothers.
Depression is not generally considered to be preventable. It’s much hard to recognize what causes it, which means preventing it is more difficult. Techniques that may help include:
- regular exercise
- getting plenty of sleep
- maintaining treatments
- reducing stress
- building strong relationships with others
Other techniques & ideas may also help you prevent