What is COFFEE? Amazing Benefits of Coffee.

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Coffee is the brewed drink which prepared from the roasted coffee beans, the seeds of berries from certain Coffee species. The genus Coffee is native to the tropical Africa & Madagascar, Mauritius, the Comoros, & Réunion in the Indian Ocean.

  • Coffee boosts your physical performance. Have a cup of the black coffee about few minutes before workout & your performance can more improve by 11 to 12%. Caffeine increases the adrenaline levels in your blood. Adrenaline is your “fight or flight” hormone of your body which helps you to prepare for physical exertion.
  • Coffee may help you to lose weight. Coffee contains potassium & magnesium, which helps your body to use insulin, regulating blood sugar levels & reducing your craving for sugary treats & snacks. 
  • Coffee helps you to burn fat. Caffeine helps fat cells break down body fat & use it as fuel for training.
  • Coffee helps you to focus & stay alert. Moderate caffeine intake, 1 to 6 cups a day, helps you focus & improves your mental alertness.
  • Coffee lowers risk of death.  Studies have shown that the coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee daily.
  • Coffee reduces the risk of cancers. One study has shown that the coffee may decrease the risk of developing prostate cancer in men by 20 %, & endometrial cancer in women by 25 %. People in the test group drank 4 cups of coffee a day. Caffeine may also prevent the developing of basal cell carcinoma, the most common type of skin cancer.
  • Coffee reduces the risk of stroke. Reasonable consumption of coffee (2 to 4 cups a day) is associated with a lower risk of stroke.
  • Coffee reduces the risk of Parkinson’s disease. Studies have shown that the regular coffee drinking decreases the risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain which affected by Parkinson’s.
  • Coffee protects your body. Coffee contains a lot of the antioxidants, that work as little warriors fighting & protecting against free radicals within your body.
  • Coffee may reduce the risk of Diabetes Type II. Caffeine decreases your insulin sensitivity & impairs the glucose tolerance, therefore reduces your risk of the type 2 diabetes.
  • Coffee protects your brain completely. In your blood, the high caffeine level reduces the risk of Alzheimer disease. It also lowers the risk of Dementia.
  • Coffee brightens your mood, helps fight depression & lowers risk of suicide. Caffeine stimulates the central nervous system & boosts the production of neurotransmitters like dopamine, serotonin, & noradrenaline, which elevate your mood. 2 cups of coffee per day prevents the risk of suicide by 50 %.

Categories: Health & Fitness

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